Sleep & Recovery Archives

Two men preparing food together in a kitchen.

My 5 Go-To Habits Despite Life’s Chaos

Mohammad Ashori MD October 6, 2026

These are the daily habits I can’t do without even when it seems like there’s no time for them. My routine definitely fell apart these past 3 weeks. I moved

A tired woman sits at a desk with a laptop and a mug that says “More Coffee?” with text overlays about sleep quality, energy, and habits.

You’re Sleeping 8 Hours, So Why Are You Tired & Foggy Brained?

Mohammad Ashori MD September 24, 2026

Before I blame brain fog on sleep duration I like to know more about someone’s sleep and their lifestyle pattern. You might be one of the most diligent people when

Man standing in an office at night, holding a tablet and rubbing his eyes, with city lights visible through the window.

The Anatomy of Afternoon Brain Fog

Mohammad Ashori MD September 9, 2026

Before you blame aging, look at the environment you’re asking your brain to perform in. You’re getting through your workday, you’re still productive, but focusing takes a lot more effort.

MRI scan of a human hand showing anatomical structures and a visible irregular mass near the center of the palm.

What It Takes to Keep Climbing for Decades

Mohammad Ashori MD September 1, 2026

What injuries, aging, and my life in medicine have taught me about strength, recovery, and staying on the wall and why taking care of your body matters long before it

A hand holds a syringe upright against a dark background with light shining behind, illuminating the silhouette and the needle—a striking reminder of the important things to fix before trying peptides.

7 Things to Fix Before You Try a Peptide

Mohammad Ashori MD August 15, 2026

Most people are using peptides to solve health problems that their bodies can fix on their own. You’ve now heard at least a dozen people tell you what a miracle

Two people with paint-stained legs and ripped jeans hold hands, each holding a paintbrush, standing barefoot on newspapers covering the floor.

Top 10 Ways to Fix Your Prediabetes A1C

Mohammad Ashori MD August 9, 2026

According to the latest research, the ADA, and AACE you can permanently fix your prediabetes. You were just told that your A1C is creeping up and you’ve done your online

Digital scale with a water bottle and towel beside sneakers, earphones, and a smartphone on a blue mat, all on a wooden surface—a perfect setup for tracking daily weight fluctuations.

Why Your Weight Fluctuates 5 lbs in a Day

Mohammad Ashori MD August 4, 2026

If you gained 3 pounds overnight, it’s probably not fat. When you’re on a weight loss journey nothing is more demoralizing than seeing your weight jump up by 5 lbs

A stethoscope rests on the keyboard of a silver laptop on a dark wooden surface, symbolizing the intersection of technology and medicine in addressing common health problems and solutions.

I Polled My Patients – Here Are 10 Things They Taught Me

Mohammad Ashori MD July 31, 2026

You’ve tried everything, but haven’t yet succeeded. This is the collective trial-and-error of my practice which might just offer a shortcut. Welcome to the Physician-Led Health Coaching weekly newsletter. I’m Dr. Ashori, a

Three surgeons in scrubs and masks perform surgery under bright operating room lights, demonstrating the importance of preventive health before medical treatment for optimal patient outcomes.

The Big Guns in Medicine

Mohammad Ashori MD July 30, 2026

Why waiting for Western Medicine’s “big cures” is a dangerous strategy and how to protect yourself first. There’s some health risk you’re facing that might be keeping you up at

A hand holds a black smart ring showing its inner electronic components against a plain light background.

Top 5 Ways to Get the Most out of Your Wearable Health Tech

Mohammad Ashori MD July 29, 2026

This is how we use wearable tech to drive genuine health improvement in patients in my practice. Every week, I have a new patient proudly display their wearable health data

Tag: Sleep & Recovery