Articles on metabolism, weight, energy, nutrition, and habits that support metabolic health.
These are the labs, imaging, and trends that I track as a physician that can show whether your liver health is improving. You were told you had fatty liver disease
Prevent cancer? Prevent dementia? Cure addiction? Here’s my audit of the current high-quality human evidence for these drugs. And what you can do to achieve the desired results. These popular
Steatohepatitis, fatty liver disease, NAFLD, MASH, MASLD, NASH … it seems the medical community can’t agree on the name but we definitely understand the disease. Chances are you only discovered
Insurance pays for the aftermath. These are the 5 targeted investments I recommend to address the root causes of chronic disease before it starts. You’re paying $1,500 a month for
What injuries, aging, and my life in medicine have taught me about strength, recovery, and staying on the wall and why taking care of your body matters long before it
A rising blood sugar, worsening liver enzymes, and obesity. Apparently his doctor had nothing to say about all this … or did he? 75 yo man new to my practice
If you’re suffering from knee or hip arthritis, you’ve maybe tried a few things to avoid joint replacement. Here’s the evidence of what works. You’ve been dealing with a nagging
The cookie cutter approach is harmful. Here’s how to get better care. If you’ve ever gone to the doctor and blanketly told that you need a medication because of a
Most people are using peptides to solve health problems that their bodies can fix on their own. You’ve now heard at least a dozen people tell you what a miracle
Trying to lose belly fat but it’s stuck? This is how I’ve helped my patients get rid of the last bit of belly fat on their body. You read that
