Resources on joint mobility, movement, flexibility, and healthy habits for better physical function.
What injuries, aging, and my life in medicine have taught me about strength, recovery, and staying on the wall and why taking care of your body matters long before it
If you’re suffering from knee or hip arthritis, you’ve maybe tried a few things to avoid joint replacement. Here’s the evidence of what works. You’ve been dealing with a nagging
The cookie cutter approach is harmful. Here’s how to get better care. If you’ve ever gone to the doctor and blanketly told that you need a medication because of a
But are you fit in all the categories that matter? Learn to test and train all 3. Maybe you’re getting to that age when you’re wondering if you’re still fit.
Why waiting for Western Medicine’s “big cures” is a dangerous strategy and how to protect yourself first. There’s some health risk you’re facing that might be keeping you up at
Omega-3 is one of the most commonly used supplements in the world, but what does the research show and are patients benefiting? Welcome to the Physician-Led Health Coaching weekly newsletter. I’m Dr. Ashori,
Simple steps that lower stress, cut mindless eating, and help you start 2026 feeling lighter instead of defeated. Many of my patients are dreading the holidays for the weight they
A plain back guide from fascia to nerves, to keep you away from surgeons and medications. My health coaching practice is all about prevention. And once something like back pain sets
Your biology changes slightly in your 40s. With a few minutes of post-meal movement, you can stabilize your metabolism and weight. Welcome to the Healthy Aging Newsletter, a free publication translating
There are many health books written by physicians. Some are absolute goldmines, sharing important clinical pearls with patients. This is that list. Welcome to the Healthy Aging Newsletter, a free publication
