Resources about heart health, cardiovascular wellness, prevention, and habits that support a healthier life.
Prevent cancer? Prevent dementia? Cure addiction? Here’s my audit of the current high-quality human evidence for these drugs. And what you can do to achieve the desired results. These popular
Insurance pays for the aftermath. These are the 5 targeted investments I recommend to address the root causes of chronic disease before it starts. You’re paying $1,500 a month for
A rising blood sugar, worsening liver enzymes, and obesity. Apparently his doctor had nothing to say about all this … or did he? 75 yo man new to my practice
The cookie cutter approach is harmful. Here’s how to get better care. If you’ve ever gone to the doctor and blanketly told that you need a medication because of a
But are you fit in all the categories that matter? Learn to test and train all 3. Maybe you’re getting to that age when you’re wondering if you’re still fit.
This is how we use wearable tech to drive genuine health improvement in patients in my practice. Every week, I have a new patient proudly display their wearable health data
Why treating printouts instead of human beings is ruining modern medicine. The biggest risk to your health these days might be the lab test which you should have never gotten
How to prioritize your preventive strategy in your 30s and 40s. Ever wondered what increases your risk of having a major adverse health event? In medicine we call that mortality,
A simple look at the skincare, lifestyle, and treatment patterns that came up again and again for rosacea. If you’ve been dealing with skin redness and rosacea flares, this article
Breaking down my recent bioelectrical impedance analysis (BIA) scan. Have you noticed how there’s a sweet spot for your weight? It’s number when you feel the best in your body.
