Tips and strategies to improve daily energy, concentration, mental clarity, and sustainable performance.
Before I blame brain fog on sleep duration I like to know more about someone’s sleep and their lifestyle pattern. You might be one of the most diligent people when
Before you blame aging, look at the environment you’re asking your brain to perform in. You’re getting through your workday, you’re still productive, but focusing takes a lot more effort.
Most people are using peptides to solve health problems that their bodies can fix on their own. You’ve now heard at least a dozen people tell you what a miracle
You’ve tried everything, but haven’t yet succeeded. This is the collective trial-and-error of my practice which might just offer a shortcut. Welcome to the Physician-Led Health Coaching weekly newsletter. I’m Dr. Ashori, a
This is how we use wearable tech to drive genuine health improvement in patients in my practice. Every week, I have a new patient proudly display their wearable health data
Even without diabetes your blood sugar may be causing energy crashing, cravings, and difficulty concentrating. Perhaps you’ve found yourself mentally clear in the morning but struggling after lunch. Or you
Breaking down my recent bioelectrical impedance analysis (BIA) scan. Have you noticed how there’s a sweet spot for your weight? It’s number when you feel the best in your body.
The Uncommon Sleep Apnea Patient We assume sleep apnea only happens in someone with obesity or thick, short neck. It’s incredibly frustrating to be lean and waking up exhausted because
Why focusing on one thing rarely works. The TREND framework. Most people think their health problems are separate. Low energy. Weight gain. Poor sleep. So they try to fix each
Understand your actual cardiovascular risk before a test turns abnormal. Most people think heart health comes down to one number, LDL cholesterol. If that number looks “normal,” they assume they’re
