Resources on dementia prevention, memory support, cognitive health, and brain healthy daily habits.
Prevent cancer? Prevent dementia? Cure addiction? Here’s my audit of the current high-quality human evidence for these drugs. And what you can do to achieve the desired results. These popular
Alzheimer’s is wrongly viewed as a disease of the elderly. Here is how to fix your brain’s fuel lines before the engine sputters. When was the last time you walked
… and decrease your risk of developing dementia. Several large scientific reviews have tried to answer a simple question: What protects memory as we age? One of the most influential efforts
The most common causes of memory problems in midlife and how to fix them. Welcome to the Beyond The Labs Newsletter, a weekly deep-dive into solving your health mysteries. I help
A practical guide for professionals who feel “not as sharp” but are told everything is fine. It’s not like you’re forgetting your kids’ names or getting lost driving home. But
Harness AI for speed and clarity while keeping your attention, creativity, and judgment intact. Welcome to the Beyond The Labs Newsletter, a weekly deep-dive into solving your health mysteries. I help
What brain fog really means for busy adults, and how to reset it. Someone explains something, and it takes a few seconds to “click”? That’s a very classic brain fog
50% of us can prevent dementia using just a few of this list of 14 strategies – according to the most solid research we have so far. Do you have
There are many health books written by physicians. Some are absolute goldmines, sharing important clinical pearls with patients. This is that list. Welcome to the Healthy Aging Newsletter, a free publication
Dementia is often confused with a symptom called memory loss. Just because you are experiencing poor memory, doesn’t mean you have or will get dementia. But it’s a problem worth
