My 5 Go-To Habits Despite Life’s Chaos
Mohammad Ashori MD
October 6, 2026
These are the daily habits I can’t do without even when it seems like there’s no time for them. My routine definitely fell apart these past 3 weeks. I moved
Articles about brain health, mental clarity, mood, memory, and ways to support better cognitive wellness.
These are the daily habits I can’t do without even when it seems like there’s no time for them. My routine definitely fell apart these past 3 weeks. I moved
Before I blame brain fog on sleep duration I like to know more about someone’s sleep and their lifestyle pattern. You might be one of the most diligent people when
Before you blame aging, look at the environment you’re asking your brain to perform in. You’re getting through your workday, you’re still productive, but focusing takes a lot more effort.
Behind the scenes of insurance denials, rising overhead, and why private practice is fighting to survive. You went for follow-up with your gynecologist and were told that now there’s an
You’ve tried everything, but haven’t yet succeeded. This is the collective trial-and-error of my practice which might just offer a shortcut. Welcome to the Physician-Led Health Coaching weekly newsletter. I’m Dr. Ashori, a
Why waiting for Western Medicine’s “big cures” is a dangerous strategy and how to protect yourself first. There’s some health risk you’re facing that might be keeping you up at
Why treating printouts instead of human beings is ruining modern medicine. The biggest risk to your health these days might be the lab test which you should have never gotten
Even without diabetes your blood sugar may be causing energy crashing, cravings, and difficulty concentrating. Perhaps you’ve found yourself mentally clear in the morning but struggling after lunch. Or you
How to prioritize your preventive strategy in your 30s and 40s. Ever wondered what increases your risk of having a major adverse health event? In medicine we call that mortality,
The Uncommon Sleep Apnea Patient We assume sleep apnea only happens in someone with obesity or thick, short neck. It’s incredibly frustrating to be lean and waking up exhausted because