Doctor-Led Health Coaching
Fix Fatigue, Brain Fog, or Stubborn Weight in Your 30s & 40s
Work 1-on-1 with a physician to figure out why your body feels off and get your energy back.
Evidence-Based Guidance
Trusted clinical expertise from a medical doctor
Personalized Approach
For lasting health results
Everything You Need to Age Well, All in One Coaching Plan
Each service below supports the TREND pillars: Testing, Relationships, Exercise, Nutrition, Downtime, so you can stay energetic and prevent disease long-term.
1. Personalized 1-on-1 Roadmap
Stop wasting time on generic internet advice. Get private, 1-hour deep dives with a physician to build a sustainable strategy tailored directly to your busy schedule, biology, and specific energy goals.
2. No-Fad Nutrition Upgrades
Cut through the dietary confusion. Learn how to control cravings and build nutrient-dense, real-world meals that fuel your metabolism and sustain high energy without restriction.
3. On-Demand Health Support
Fit health around your busy life, not the other way around. Book live sessions instantly via a self-serve calendar, and get ongoing text access to Dr. Ashori.
4. Habit Troubleshooting
Knowing what to do isn't the problem, sticking to it is. We work together to identify exactly where your routine breaks down and rebuild it to make changes stick for good.
5. Hype-Free Guides & Recipes
Stop falling for snake oil. Access a streamlined, physician-reviewed vault of evidence-based toolkits, targeted testing cheat sheets, and quick recipes proven to deliver results.
6. High-Performance Accountability
Stop feeling isolated and stay on track. Gain access to a private network of driven, like-minded 30- and 40-somethings to share wins, troubleshoot setbacks, and keep you moving forward.
Services Offered
Choose the Coaching Plan That Fits Your Goals
Choose the path that best supports your wellness journey
Initial Consultation
One deep-dive session to get a personalized 90-day action plan you can run with.
- Comprehensive history & goals
- Physician-led lifestyle roadmap
- Lifestyle evaluation
- In-depth risk assessment
Best Value
Monthly Coaching
Continuous physician-led guidance to build lasting habits and stay ahead of chronic disease.
- 1 live 1-hr phone session per month
- Weekly text-based accountability
- Custom meals, habits, lifestyle plans
- Progress dashboard access
Real Client Wins
Success Stories From Our Community
Real results from 30- & 40-somethings who improved energy, slept better, and stayed ahead of chronic disease with Dr. Ashori.
Board-Certified Physician
20+ Years Experience
About Your Coach
Meet Dr. Ashori, A Physician Helping Adults 30-40 Feel Their Best
With over two decades of experience as a family medicine physician specializing in Optimizing Agin, I help people in their 30s and 40s cut through health confusion and build strategies that work. Aging well is about knowing what works best for your body and lifestyle.
Whether you’re noticing early signs of aging or just want to stay sharp and strong for the long haul, I’ll help you create a science-based plan that fits your life.
Functional Nutrition
Medical Doctor (M.D.)
California Medical License
20+ yrs Clinical Experience
Frequently Asked Questions
Answers to Your Top Questions
About Health Coaching
1. What’s the difference between this coaching and seeing a primary care doctor?
Health coaching is guidance, not medical care. As your coach, I help you apply evidence-based lifestyle changes such as nutrition, movement, stress, sleep to reach specific health goals. We do not form a patient-doctor relationship and I don’t diagnose, prescribe, or replace your physician; instead, I collaborate with any doctors you already have to keep all care aligned.
Primary care doctors in the traditional healthcare system often have a limited time to spend with patients. Health coaching came about as a way to fill the large gap between the patient-doctor visit and action steps you take to improve your health. What’s this medication for? Is this the most evidence-based way to manage this condition? What else can I try? What if I want to try a different treatment first? These and many such questions are what we often dive into with my health coaching clients.
2. What exactly is included in the monthly membership?
- One 60-minute live phone call session per month
- Unlimited text & email check-ins for questions
- Health action plan updated monthly
- In-depth health risk assessment
- Progress dashboard you can share with your doctor
- Communication support for you and your medical team
- Access to curated resource library
- 100% online via phone or video
- Pause or cancel your membership at any time
- The promise of actual results through the framework of health coaching
3. I’m healthy, why would I need a coach?
Most chronic diseases start 10–20 years before symptoms and in our traditional healthcare system we screen for disease but resources are limited to prevent chronic conditions like diabete, cancer, heart disease, kidney & liver disease, or dementia. Coaching focuses on prevention and daily performance: stable energy, better sleep, joint health, and mental clarity.
4. Do you accept insurance or HSA/FSA funds?
Health coaching isn’t billable to insurance. Check your plan’s wellness policy first to see if health coaching is covered through HSA/FSA funds, it varies from policy to policy. Payment for the membership plan is month-to-month on a credit or debit card.
5. How soon will I see results?
Small wins often appear in the first 2–4 weeks (better sleep, more energy, clearer food choices). Measurable lab or body-composition changes usually follow within 8–12 weeks, depending on your starting point and consistency. The goal with any coaching program is accountability and long-term sustainable habits that will empower you to make the right health decisions for yourself. We focus on better communication with your clinical team and we clear up confusion about health advice.
6. What if I just want one session?
Book a 60-minute deep-dive consult to get a focused action roadmap. If you decide to join the monthly program within seven days, I’ll offer a discounted first month subscription rate. A single session is helpful if you want to understand what evidence-based strategies you can use to improve your overall health or discuss health topics you couldn’t discuss in-depth with your clinical team.
Start Your Journey
Ready to Invest in a Healthier Future?
Join my monthly coaching and, in our very first week, we’ll set three tailored actions to boost your energy and protect your long-term health.